Steamed potstickers with pork

Steamed potstickers with pork

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

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379.1
calories
19.0
protein
47.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (237.0g)
Calories
379.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.0%
20.4%
28.6%
Fat: 106 cal (28.6%)
Protein: 76 cal (20.4%)
Carbs: 189 cal (51.0%)

About Steamed potstickers with pork

Steamed Potstickers with Pork are a traditional dish originating from Chinese cuisine, commonly enjoyed as a snack, appetizer, or part of a larger meal. These dumplings feature a thin wheat-based wrapper filled with a savory mixture of ground pork, finely chopped vegetables such as cabbage and green onion, and seasonings like ginger and soy sauce for a burst of flavor. Steaming, as the cooking method, makes them a lighter option compared to fried alternatives, reducing added fat and calories. Pork provides a source of protein and essential nutrients like iron and B vitamins, while the vegetables contribute vitamins and fiber. However, potstickers can be high in sodium, particularly if paired with soy-based dipping sauce. For a balanced option, consider limiting dipping sauces and enjoying them alongside fresh vegetables or a light soup. Their portion control-friendly size makes them a versatile addition to any meal.