1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
Calories |
379.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.4 mg | 15% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 47.4 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Potstickers with Pork are a traditional dish originating from Chinese cuisine, commonly enjoyed as a snack, appetizer, or part of a larger meal. These dumplings feature a thin wheat-based wrapper filled with a savory mixture of ground pork, finely chopped vegetables such as cabbage and green onion, and seasonings like ginger and soy sauce for a burst of flavor. Steaming, as the cooking method, makes them a lighter option compared to fried alternatives, reducing added fat and calories. Pork provides a source of protein and essential nutrients like iron and B vitamins, while the vegetables contribute vitamins and fiber. However, potstickers can be high in sodium, particularly if paired with soy-based dipping sauce. For a balanced option, consider limiting dipping sauces and enjoying them alongside fresh vegetables or a light soup. Their portion control-friendly size makes them a versatile addition to any meal.