1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed potatoes
Steamed potatoes are a simple, nutritious dish enjoyed worldwide, often associated with European and American cuisines. Prepared by cooking peeled or unpeeled potatoes with steam, this method preserves their natural flavor, texture, and nutrients. Rich in complex carbohydrates, fiber, potassium, and vitamin C, steamed potatoes provide steady energy and support heart and immune health. They are naturally low in fat, sodium, and cholesterol, making them a heart-healthy option. However, portion size is key, as their carbohydrate content can impact blood sugar levels if consumed in excess. They are highly versatile and can be flavored with herbs, spices, or light sauces for a wholesome, satisfying side dish or meal base.
