1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed potatoe
Steamed potatoes are a simple, nutritious staple enjoyed worldwide, particularly in European and American cuisines. This cooking method preserves the potato's natural flavor while minimizing added fats, making it a healthier alternative to frying or roasting. Potatoes are rich in carbohydrates, providing a quick energy source, and contain essential nutrients like potassium, vitamin C, and B vitamins. Steaming helps retain these vitamins and minerals better than boiling, which can lead to nutrient loss in the cooking water. Additionally, potatoes are low in calories and naturally fat-free. Their high fiber content supports digestion and can help maintain a feeling of fullness. However, moderation is key, especially for individuals monitoring carbohydrate intake, as excessive consumption can contribute to weight gain. Pairing steamed potatoes with protein and healthy fats creates a balanced meal, while seasoning sparingly avoids adding unnecessary sodium or calories.
