1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed potato wedges
Steamed Potato Wedges offer a wholesome twist on traditional fried favorites. Made from fresh potatoes, these wedges are cut into thick slices and gently steamed to retain their natural flavors and nutrients. This preparation method, originating from health-conscious culinary practices worldwide, avoids the added oils and fats commonly used in deep frying, making it a lighter alternative. Potatoes are a good source of potassium, vitamin C, and fiber, especially when the skin is left intact. Steaming preserves these nutrients while reducing calorie density compared to other cooking methods. Though naturally low in fat, pairing them with heavy sauces or excess salt can diminish their health benefits. Steamed Potato Wedges are versatile, complementing a variety of cuisines, and are ideal as a side or snack for those seeking nutrient-rich, low-fat options without sacrificing satisfaction. Enjoy them with herbs, light dressings, or simply as they are for a guilt-free indulgence.
