1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed potato
Steamed potatoes are a simple and nutritious dish enjoyed worldwide, particularly in European and American cuisines. Made by gently steaming whole or chopped potatoes, this preparation preserves their natural flavor and nutrients. Potatoes are rich in vitamins like vitamin C and B6, as well as essential minerals such as potassium and magnesium. They are also a good source of complex carbohydrates, providing lasting energy. Steaming retains the highest nutrient content compared to boiling or frying, as it avoids nutrient loss to water or added fats. Low in calories and naturally fat-free, steamed potatoes can support heart health and digestion when consumed in moderation. However, pairing them with high-calorie toppings like butter or sour cream can significantly increase their calorie and fat content. For a healthier option, season with herbs, olive oil, or a squeeze of lemon. Steamed potatoes are a versatile, easily digestible, and satisfying addition to balanced meals.
