Steamed potato and carrot

Steamed potato and carrot

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.

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174.6
calories
4.0
protein
39.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
174.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 63.5 mg 2%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 6.0 g 21%
Sugars 5.6 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.9 mg 10%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.5%
9.0%
1.5%
Fat: 2 cal (1.5%)
Protein: 16 cal (9.0%)
Carbs: 158 cal (89.5%)

About Steamed potato and carrot

Steamed Potato and Carrot is a simple yet flavorful pairing of two nutritious vegetables, often enjoyed in many cuisines worldwide. This dish, common in Western and European cooking, focuses on minimal preparation to retain the natural flavors and nutrients of the ingredients. Potatoes provide a good source of complex carbohydrates, potassium, and vitamin C, while carrots are rich in beta-carotene, fiber, and antioxidants. Low in fat and cholesterol, steaming these vegetables preserves their vitamins and minerals while offering a tender texture without the need for added oils or heavy seasonings. This dish is an excellent choice for healthy eating, supporting digestion, immune health, and energy. However, portion sizes and additional toppings like butter or salt should be monitored to avoid excess calories or sodium. Steamed Potato and Carrot exemplifies clean, wholesome, and versatile cooking that fits seamlessly into balanced diets.