1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
Calories |
174.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 63.5 mg | 2% | |
Total Carbohydrates | 39.7 g | 14% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 5.6 g | ||
protein | 4.0 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Potato and Carrot is a simple yet flavorful pairing of two nutritious vegetables, often enjoyed in many cuisines worldwide. This dish, common in Western and European cooking, focuses on minimal preparation to retain the natural flavors and nutrients of the ingredients. Potatoes provide a good source of complex carbohydrates, potassium, and vitamin C, while carrots are rich in beta-carotene, fiber, and antioxidants. Low in fat and cholesterol, steaming these vegetables preserves their vitamins and minerals while offering a tender texture without the need for added oils or heavy seasonings. This dish is an excellent choice for healthy eating, supporting digestion, immune health, and energy. However, portion sizes and additional toppings like butter or salt should be monitored to avoid excess calories or sodium. Steamed Potato and Carrot exemplifies clean, wholesome, and versatile cooking that fits seamlessly into balanced diets.