Steamed potato and carrot
Item Rating: 87/100
One cup of Steamed potato and carrot is around 238 grams and contains approximately 175 calories, 4 grams of protein, 0.3 grams of fat, and 41 grams of carbohydrates.
Steamed Potato And Carrot are a vibrant and nutritious side dish, combining tender potatoes and sweet, colorful carrots. Originating from various cuisines worldwide, this simple preparation highlights the natural flavors of the vegetables. Rich in vitamins A and C, potassium, and fiber, this dish supports a healthy diet while being low in calories. The steaming method preserves nutrients, making it a wholesome choice for any meal. Enjoy Steamed Potato And Carrot for a delicious, guilt-free addition to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.6031 |
| Total Fat 0.3174g | 0% |
| Saturated Fat 0.0793g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 41.2698g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 5.5555g | |
| Protein 3.9683g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.746mg | 0% |
| Potassium 984.1269mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 8.6%
Carbs: 89.8%