1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed potaoes
Steamed potatoes are a simple, nutritious dish enjoyed globally, often featured in European, Asian, and American cuisines. Prepared by gently cooking potatoes in steam, this method preserves their natural flavors and nutrients. Rich in essential vitamins like C and B6, and minerals such as potassium, steamed potatoes are a wholesome source of energy, primarily due to their complex carbohydrates. They contain fiber that supports digestion and aids in maintaining a healthy gut. With minimal fat content when unadorned, steamed potatoes can be a heart-healthy option. However, adding butter or creamy sauces can increase calorie and fat content, reducing their health benefits. Versatile and satisfying, steamed potatoes can be enhanced with fresh herbs, spices, and lean protein for balanced meals. Their simplicity and adaptability make them a staple for health-conscious individuals and those seeking comforting, light dishes.
