Steamed pork wontons

Steamed pork wontons

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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480.8
calories
24.0
protein
48.1
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 172 cal (37.5%)
Protein: 96 cal (20.8%)
Carbs: 192 cal (41.7%)

About Steamed pork wontons

Steamed Pork Wontons are a classic dish originating from Chinese cuisine, celebrated for their delicate flavor and satisfying texture. Each wonton is handcrafted by wrapping a thin sheet of wheat-based dough around a savory filling of minced pork, often seasoned with soy sauce, garlic, ginger, and green onion to create a balance of salty, sweet, and aromatic notes. Steaming preserves their softness while eliminating the need for added oils, making them a lighter option compared to fried alternatives. Packed with protein from the pork and essential vitamins and minerals from accompanying vegetables, they can be a nutritious choice when enjoyed in moderation. However, they may be high in sodium due to seasoning and dipping sauces, so mindful consumption is encouraged. Often served with a side of broth or soy-vinegar dip, steamed pork wontons are an elegant and wholesome representation of traditional home-cooked Chinese flavors.