Steamed pork wonton

Steamed pork wonton

Appetizer

Item Rating: 65/100

1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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473.9
calories
28.4
protein
47.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 947.9 mg 41%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
24.0%
36.1%
Fat: 171 cal (36.1%)
Protein: 113 cal (24.0%)
Carbs: 189 cal (40.0%)

About Steamed pork wonton

Steamed pork wontons are a staple of Chinese cuisine, celebrated for their tender texture and rich flavor. These bite-sized dumplings are crafted with thin sheets of wheat-based dough, filled with a savory mixture of ground pork, garlic, ginger, soy sauce, and green onions. The steaming process keeps them light and delicate while preserving the natural flavors of the ingredients. Packed with protein from the pork and antioxidants from the ginger and garlic, steamed wontons can be a nutritious option when prepared mindfully. However, they are often paired with sauces that may be high in sodium, so portion control is key. Low in fat due to the absence of frying, steamed pork wontons are a lighter alternative to their fried counterparts, making them a versatile choice for appetizers or meals. Enjoy them as part of a balanced diet rich in vegetables and whole grains.