1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
473.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.1 mg | 23% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 47.4 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed pork wontons are a staple of Chinese cuisine, celebrated for their tender texture and rich flavor. These bite-sized dumplings are crafted with thin sheets of wheat-based dough, filled with a savory mixture of ground pork, garlic, ginger, soy sauce, and green onions. The steaming process keeps them light and delicate while preserving the natural flavors of the ingredients. Packed with protein from the pork and antioxidants from the ginger and garlic, steamed wontons can be a nutritious option when prepared mindfully. However, they are often paired with sauces that may be high in sodium, so portion control is key. Low in fat due to the absence of frying, steamed pork wontons are a lighter alternative to their fried counterparts, making them a versatile choice for appetizers or meals. Enjoy them as part of a balanced diet rich in vegetables and whole grains.