1 serving (100 grams) contains 206 calories, 19.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 688.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork
Steamed pork is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Vietnamese cooking. Traditionally, it features ground or sliced pork often combined with seasonings like soy sauce, ginger, garlic, and sometimes vegetables or rice flour to enhance texture and flavor. This preparation method involves steaming, which helps retain nutrients while reducing the need for oils or fats, making it a healthier alternative to fried dishes. Pork is a good source of protein and essential vitamins, such as thiamine and vitamin B6, which support energy metabolism. However, the dish’s nutritional value can vary based on the type of pork used and added ingredients—lean cuts are lower in fat, while fatty pork increases calorie content. Moderation is key, as the sodium levels from seasonings like soy sauce can be high. Overall, steamed pork is a balanced option when paired with vegetables or whole grains.
