1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork dumplings
Steamed Pork Dumplings are a traditional dish commonly enjoyed in Chinese cuisine, celebrated for their tender texture and savory flavor. Typically, these dumplings consist of finely ground pork mixed with seasonings like soy sauce, ginger, garlic, and green onion, wrapped in a thin dough made from flour and water. Steaming as the cooking method helps retain the dumplings' moisture while avoiding added fats, making them a lighter option compared to fried varieties. Pork provides protein and essential nutrients such as zinc and iron, but it can also be high in saturated fat depending on the cut used. The accompanying dipping sauces, like soy-based blends, may contribute to higher sodium levels. While steamed pork dumplings can be a relatively balanced dish in moderation, pairing them with steamed vegetables or whole grains makes them part of a more nutritious meal.
