1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork belly with mushroom
Steamed Pork Belly with Mushroom is a flavorful dish rooted in Asian cuisine, particularly Chinese cooking. This dish features tender slices of pork belly paired with earthy mushrooms, often shiitake or oyster mushrooms, steamed to perfection. Seasonings like soy sauce, ginger, and garlic add depth to its savory profile. While the mushrooms contribute essential nutrients such as B vitamins, antioxidants, and fiber, pork belly is known for its rich flavor but also its high fat content. Steaming, as a cooking method, preserves nutrients and avoids added oils, making the dish less calorie-dense compared to frying. Moderation is key with this indulgent dish, as its fat content may not align with low-fat dietary needs. Pairing it with steamed greens or rice can create a balanced meal offering both taste and nourishment.
