Steamed pomfret fish

Item Rating: 77/100

One cup of Steamed pomfret fish is around 238 grams and contains approximately 229 calories, 39 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Steamed Pomfret Fish is a delightful dish that hails from Asian cuisine, especially popular in Indian and Southeast Asian cultures. This elegant fish is known for its tender, flaky texture and rich flavor. Typically seasoned with aromatic herbs like ginger, garlic, and freshly chopped cilantro, it’s often served with zesty sauces that enhance its taste. Not only is Pomfret low in calories and high in protein, but it also boasts omega-3 fatty acids, making it a heart-healthy choice. Enjoying this steamed delicacy offers a nutritious meal that's simple yet packed with flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 8.3333g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.2857g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 67.7%

Carbs: 0.0%