1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed peppers
Steamed peppers are a simple, nutritious dish often featured in a variety of global cuisines, including Mediterranean, Asian, and Latin American cooking. Made by gently steaming bell peppers—red, yellow, orange, or green—they retain their natural sweetness and vibrant color while becoming tender and easy to digest. Packed with nutrients, steamed peppers are rich in vitamin C, beta-carotene, and antioxidants, which support immune health and protect against cell damage. They are naturally low in calories, fat, and carbohydrates, making them an excellent choice for weight management and heart health. The steaming process preserves much of their nutritional value without requiring added oils or fats, making them a healthy preparation method. However, pairing them with heavy sauces or excessive salt may reduce their overall health benefit, so lighter seasonings are recommended for optimal nutrition. Versatile and colorful, steamed peppers bring taste and vitality to a balanced diet.
