1 serving (100 grams) contains 84 calories, 5.4 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed peas
Steamed peas are a simple yet nutrient-packed side dish enjoyed in a variety of global cuisines. Originating as a staple in European cooking, these tender green legumes are lightly cooked to preserve their natural sweetness, vibrant color, and rich nutritional profile. Peas are an excellent source of plant-based protein, dietary fiber, and essential vitamins such as vitamin C and K, along with minerals like manganese. They support digestion, promote heart health, and contribute to strong bones. Steaming peas retains their nutrients while avoiding added fats or excessive sodium, making them a healthy choice. Low in calories but high in antioxidants, they also help reduce inflammation and support overall wellness. Whether served alongside grilled meats, mixed into pasta dishes, or seasoned with herbs, steamed peas offer a versatile and wholesome option for any meal.
