1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 7.8 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed peanuts
Steamed peanuts are a classic Southern delicacy often enjoyed as a snack or appetizer. Made by slow-cooking raw peanuts in their shells with water and optional seasoning, this dish originates from regional traditions in the American South. Unlike roasted peanuts, steamed peanuts retain more moisture, giving them a unique, tender texture and a slightly salty flavor when seasoned. They are rich in protein, fiber, and healthy fats, making them an energy-dense option. Peanuts also contain essential nutrients like folate, magnesium, and vitamin E, beneficial for heart health and overall well-being. However, their high caloric density means portion control is key for maintaining balanced nutrition, especially with added salt. Free from hydrogenated oils and typical snack additives, steamed peanuts are a wholesome treat that caters to a natural, minimally processed approach to eating. Their distinctive taste and nutritional value make them both enjoyable and nourishing.
