1 serving (100 grams) contains 75 calories, 1.2 grams of protein, 0.3 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed parsnip
Steamed parsnip is a simple, nutrient-packed dish that highlights the natural sweetness and earthy flavor of this versatile root vegetable, native to Europe and Asia. Rich in vitamins and minerals, parsnips are an excellent source of vitamin C, vitamin K, folate, and potassium. They are also high in dietary fiber, which supports digestion and promotes heart health. Low in fat and cholesterol-free, steamed parsnips are a healthy option for most diets. Their mild, naturally sweet taste makes them a popular addition to various cuisines, from rustic European stews to modern vegan dishes. While they have a moderate carbohydrate content, they provide lasting energy and are a great alternative to starchy sides like potatoes. Enjoyed without heavy toppings, steamed parsnips are a wholesome, low-calorie choice for supporting overall health.
