One cup of Steamed parsnip is around 236.1 grams and contains approximately 177.1 calories, 2.8 grams of protein, 0.7 grams of fat, and 42.5 grams of carbohydrates.
Steamed Parsnip is a vibrant, creamy root vegetable, known for its sweet and nutty flavor. Native to Europe, it has long been a staple in traditional dishes, particularly in British cuisine. Packed with essential vitamins and minerals, such as vitamin C, potassium, and folate, steamed parsnips offer health benefits that support your immune system and heart health. With their low-calorie count and high fiber content, they make for a perfect addition to a balanced diet. Enjoy them as a nutritious side dish or blended into soups for a warm, comforting meal. Discover the delightful goodness of steamed parsnip today!
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Nutrition Information
Calories |
177.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192.0 mg | 8% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 7.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
