1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pak choy
Steamed Pak Choy, also known as bok choy, is a leafy green vegetable widely used in Chinese cuisine and other Asian dishes. Nutrient-dense and low in calories, it’s an excellent source of vitamins A, C, and K, as well as minerals like calcium and potassium. Rich in fiber, it supports healthy digestion, while its antioxidants promote overall wellness. Steaming preserves its nutritional content and delicate flavor, making it a popular choice for a light, wholesome side dish. Characterized by crisp white stalks and tender green leaves, Pak Choy has a slightly sweet, earthy taste that complements a variety of meals. It’s free of cholesterol, saturated fat, and added sugars, aligning with heart-healthy eating habits. However, individuals with thyroid conditions might consume it in moderation due to its natural goitrogenic properties. Versatile and packed with nutrients, Steamed Pak Choy is a simple yet impactful addition to a balanced diet.
