Steamed pak choy
One cup of Steamed pak choy is around 236 grams and contains approximately 31 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.
Steamed Pak Choy is a vibrant green vegetable, often found in Asian cuisine. This nutrient-rich member of the cabbage family boasts tender leaves and crunchy stalks, making it a delightful addition to stir-fries, soups, or enjoyed simply on its own. Packed with vitamins A, C, and K, as well as essential minerals like calcium and iron, it's a powerhouse of health benefits. Low in calories and high in fiber, Steamed Pak Choy supports digestion and promotes overall wellness. Its mild, sweet flavor pairs beautifully with garlic, soy sauce, or sesame oil, making it a versatile and delicious choice for any meal.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30.6944 |
| Total Fat 0.4722g | 0% |
| Saturated Fat 0.0708g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 153.4722mg | 0% |
| Total Carbohydrate 5.1472g | 0% |
| Dietary Fiber 2.3611g | 0% |
| Total Sugars 2.7861g | |
| Protein 3.5417g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.9167mg | 0% |
| Iron 1.8889mg | 0% |
| Potassium 595mg | 0% |
Source of Calories