1 serving (85 grams) contains 90 calories, 10.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
250.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 138.9 mg | 46% | |
Sodium | 555.6 mg | 24% | |
Total Carbohydrates | 16.7 g | 6% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 0 g | ||
protein | 27.8 g | 55% | |
Vitamin D | 138.9 mcg | 694% | |
Calcium | 222.2 mg | 17% | |
Iron | 19.4 mg | 107% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Oysters With Garlic is a flavorful dish that showcases the delicate taste of fresh oysters, often enjoyed in Asian cuisines, particularly Chinese cooking. The oysters are lightly steamed to retain their natural brininess, then topped with a savory mixture of minced garlic, soy sauce, and sometimes a touch of sesame oil or chili for added depth. This dish is rich in essential nutrients, including protein, omega-3 fatty acids, zinc, and vitamin B12, which support immune function, heart health, and energy metabolism. Garlic adds its own health benefits, such as antioxidants and compounds that may support cardiovascular health. Steaming as a cooking method helps preserve nutrients while keeping the dish light and low in calories. However, some variations may include added sodium in the seasoning, which should be considered for those monitoring salt intake.