1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed onion
Steamed onion is a simple yet nutrient-packed addition to many dishes across global cuisines. Originating in countless culinary traditions, from European to Asian, steaming onions enhances their natural sweetness while preserving their nutrients. Low in calories and fat, onions are rich in vitamins C and B6, folate, and essential antioxidants like quercetin, which support immune health and reduce inflammation. Steaming retains these beneficial compounds without adding oils or fats, making it a heart-healthy preparation choice. Onions also provide dietary fiber, promoting smooth digestion. However, steamed onions have a mild flavor that pairs well with various ingredients but may be less appealing to some without additional seasoning. Additionally, those with sensitivities to sulfur compounds may need to moderate their intake. Whether served as a side dish or incorporated into soups and stews, steamed onions offer a nutritious and versatile option for balanced eating.
