One cup of Steamed okra with sambal is around 149.3 grams and contains approximately 49.3 calories, 2.9 grams of protein, 0.3 grams of fat, and 11.1 grams of carbohydrates.
Steamed Okra With Sambal is a vibrant and flavorful dish that highlights tender, green okra, steamed to perfection. Originating from Southeast Asian cuisine, this dish features sambal, a spicy chili paste that adds a delightful kick. Packed with vitamins and minerals, okra is low in calories and high in fiber, making it a healthy choice for any meal. The combination of the fresh, slightly crisp okra and the bold, spicy sambal creates a delicious balance, perfect as a side dish or a main attraction. Enjoy the zesty flavors and nutritional benefits of this delightful culinary creation!
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.4 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
