1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.9 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 452.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed okra
Steamed okra is a nutritious vegetable dish prepared by gently cooking okra pods, preserving their natural flavor and texture. Okra, native to Africa and widely used in cuisines like Southern American, Indian, and Middle Eastern, is rich in dietary fiber, vitamin C, and folate. It is a notable source of antioxidants, such as polyphenols, which support heart health and combat inflammation. Steaming is a gentle cooking method that retains most of its nutrients while minimizing added fats or sodium, making it an excellent option for weight management and maintaining a balanced diet. Okra also contains mucilage, a soluble fiber that supports digestive health and may help regulate blood sugar levels. While generally healthy, consuming okra in moderation is advisable for individuals sensitive to its texture or prone to kidney stones, as it contains oxalates. Steamed okra is a versatile addition to many meals, complementing salads, soups, and hearty mains.
