1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed oil grouper
Steamed Oil Grouper is a flavorful seafood dish rooted in traditional Asian cuisine, particularly popular in Chinese cooking. It features fresh grouper fillets delicately steamed to preserve their natural taste and tenderness. The dish is typically prepared with a drizzle of light soy sauce, sesame oil, and fragrant aromatics like ginger, scallions, and garlic, enhancing its subtle, savory profile. Rich in lean protein and omega-3 fatty acids, Steamed Oil Grouper supports heart health and muscle repair while being relatively low in calories. The steaming method minimizes additional fats, making it a healthier choice compared to fried alternatives. However, sodium levels may be higher due to the soy sauce, so moderation is advised for individuals monitoring salt intake. A staple in wholesome dining, this dish combines nutrient density with refined flavors, making it both nutritious and indulgent.
