Steamed oil grouper
One cup of Steamed oil grouper is around 237 grams and contains approximately 279 calories, 39 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Steamed Oil Grouper is a delicately prepared dish that highlights the flavors of this prized fish, commonly found in Asian cuisine. Fresh grouper fillets are steamed to perfection, preserving their natural tenderness and moisture. This dish is often enhanced with fragrant ginger, garlic, and soy sauce, creating a savory sauce that complements the fish beautifully. Rich in omega-3 fatty acids, Steamed Oil Grouper is a healthy choice, promoting heart health and well-being. With its light preparation and fresh ingredients, it's a flavorful and nutritious option for seafood lovers seeking a delicious and wholesome meal.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279.1798 |
| Total Fat 12.3028g | 0% |
| Saturated Fat 2.8391g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.0379g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories