1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.2 mg | 11% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed octopus
Steamed octopus is a lean, nutritious seafood dish often associated with Mediterranean and Japanese cuisine. Prepared by gently steaming the octopus until tender, this dish highlights the natural flavors of the protein-rich mollusk. Octopus is a great source of vitamins and minerals, including vitamin B12, iron, zinc, and selenium, which support energy production and immune health. It's low in calories and fat while offering a high amount of lean protein, making it a smart choice for those seeking nutrient-dense, healthy options. Additionally, octopus contains omega-3 fatty acids, which promote heart and brain health. The steaming process minimizes added fats and preserves its nutritional benefits. However, the sodium content can be significant on its own or when paired with certain condiments, so moderation is key. Versatile and satisfying, steamed octopus stands out as a wholesome addition to balanced diets around the globe.
