1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed new potatoes
Steamed New Potatoes are a simple, wholesome dish commonly enjoyed in various cuisines, especially in European and North American cooking. Made from young, freshly harvested potatoes, this dish showcases their tender texture and subtle sweetness. New potatoes are steamed to preserve their natural nutrients, including vitamin C, potassium, and dietary fiber, which support immune health, heart function, and digestion. They are low in fat and calories, making them a healthy side dish option when prepared without heavy sauces or added fats. With their thin skins left intact, steamed new potatoes offer additional fiber and antioxidants. While naturally nutritious, moderation is key if paired with butter or rich toppings, as these can increase calorie and fat content. Versatile and satisfying, steamed new potatoes are an excellent complement to meats, fish, or salads, making them a staple in wholesome, balanced meals.
