1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.5 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 211.1 mcg | 1055% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mussels
Steamed mussels are a savory seafood dish often associated with European cuisines, particularly French and Belgian culinary traditions. Prepared by gently steaming fresh mussels in a flavorful broth of garlic, white wine, and herbs, this dish is known for its delicate taste and tender, juicy texture. Mussels are a nutritional powerhouse, rich in lean protein, omega-3 fatty acids, vitamins B12 and C, and essential minerals like iron and selenium. These nutrients support heart health, brain function, and a strong immune system. Low in calories and fat, steamed mussels are a healthy choice for many diets. However, they may be high in sodium depending on preparation, and individuals with shellfish allergies must avoid them. Their versatile nature makes them a popular appetizer or entrée, often served with crusty bread or fries for indulgence.
