Steamed mushrooms

Item Rating: 85/100

One cup of Steamed mushrooms is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Steamed Mushrooms are a delicious and versatile dish, often found in various cuisines around the world, from Asian stir-fries to Italian pasta dishes. Made from fresh, earthy mushrooms, they’re typically seasoned with garlic, herbs, and a splash of soy sauce or olive oil, enhancing their natural umami flavor. This cooking method retains nutrients and keeps the mushrooms tender, making them a healthy option. Low in calories and rich in antioxidants, fiber, and vitamins B and D, steamed mushrooms support heart health and boost the immune system. Enjoy them as a side dish or a hearty addition to salads and grain bowls!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.25g
Protein 7.75g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%