1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mushrooms
Steamed mushrooms are a simple yet nutritious dish enjoyed across various cuisines, particularly in Asian cooking where steaming is a favored preparation method to retain natural flavors and nutrients. Made using fresh mushrooms like button, cremini, or shiitake, this dish requires minimal ingredients—typically just water and optional seasonings like garlic, herbs, or soy sauce to enhance flavor. Mushrooms are low in calories while being rich in vitamins such as B-complex, minerals like selenium and potassium, and antioxidants. Steaming preserves their nutrient content without adding fats or oils, making them a heart-healthy and weight-conscious choice. They provide dietary fiber and natural compounds that support immune health and overall wellness. While mushrooms themselves contain no cholesterol and minimal sodium, care should be taken with added sauces or condiments to keep the dish healthy. Versatile and quick to prepare, steamed mushrooms suit a variety of dietary preferences, including vegan and gluten-free diets.
