1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mushroom gyoza
Steamed Mushroom Gyoza is a flavorful Japanese-inspired dish featuring delicate dumplings filled with a mixture of finely chopped mushrooms, cabbage, garlic, and green onions, seasoned with soy sauce, sesame oil, and a touch of ginger. These bite-sized delights are gently steamed, offering a soft, chewy texture with hearty, umami-filled goodness. As a plant-based option, they are rich in fiber, vitamins, and antioxidants from the nutrient-dense mushrooms and vegetables, making them a wholesome choice for those seeking lighter fare. Low in fat and free from cholesterol, steamed gyoza can fit well into a balanced diet. However, sodium levels may be a consideration due to the soy sauce, so enjoying them in moderation or pairing with low-sodium dipping sauces is recommended. Perfect as an appetizer or light meal, Steamed Mushroom Gyoza combines traditional Asian cuisine with health-conscious eating.
