1 serving (100 grams) contains 175 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed momo
Steamed momo is a traditional Himalayan dumpling popular in Nepal, Tibet, and northern Indian cuisine. Made with a thin flour-based wrapper, it is filled with a mixture of finely minced vegetables, meat, or a combination of both, often seasoned with garlic, ginger, and spices. Steaming as the cooking method preserves nutrients, making momo healthier than fried counterparts. Rich in protein from the meat or legumes and vitamins from vegetables, it offers a balanced bite of macronutrients. However, the refined flour wrapper contributes carbohydrates, and its nutritional content depends on portion size and filling choices. Typically served with tangy chutneys or sauces, steamed momo is a low-fat, flavorful dish that can fit into a variety of diets when enjoyed in moderation.
