Steamed mixed viges

Steamed mixed viges

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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83.3
calories
4.8
protein
16.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 7.1 g 25%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

73.8%
21.2%
5.0%
Fat: 4 cal (5.0%)
Protein: 19 cal (21.2%)
Carbs: 66 cal (73.8%)

About Steamed mixed viges

Steamed Mixed Veggies is a wholesome dish made by gently steaming an assortment of vegetables such as broccoli, carrots, zucchini, cauliflower, and green beans. Popular in various cuisines worldwide, it often serves as a versatile side or standalone dish, making its way to tables in Mediterranean, Asian, and Western diets. Steaming locks in essential vitamins and minerals while preserving natural flavors and textures without the need for added oils or fats. Rich in dietary fiber, antioxidants, and an array of nutrients like vitamins A, C, and K, this dish supports digestion, boosts immune function, and contributes to overall health. Its low calorie and low-fat profile make it suitable for weight management, though nutritional benefits can vary depending on additional seasonings or dressings. Simple yet nutrient-dense, Steamed Mixed Veggies is a go-to choice for those prioritizing clean eating and balanced nutrition.