1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mixed vegg
Steamed Mixed Veggies is a vibrant blend of fresh vegetables, typically featuring favorites like broccoli, carrots, cauliflower, zucchini, and snap peas. This versatile dish often draws influence from global cuisines, pairing well with both Western and Asian-style meals. Steaming preserves the natural flavors and nutrients of the vegetables, ensuring they remain tender yet slightly crisp. Packed with vitamins A and C, fiber, and antioxidants, this dish supports digestive health, immune function, and overall wellness. Since it avoids added oils or heavy sauces, Steamed Mixed Veggies are low in calories and fat, making them a heart-healthy choice. However, if paired with rich condiments or seasonings, nutritional values may vary. Its simplicity and nutrient profile make it ideal for both standalone servings and complementing protein-based entrees.
