1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mixed vegetables
Steamed Mixed Vegetables are a diverse and colorful medley of fresh seasonal produce, typically including broccoli, carrots, cauliflower, zucchini, and green beans. Originating as a staple preparation method in many global cuisines, steaming is often favored for retaining the natural nutrients, flavor, and vibrant colors of the ingredients. This dish is low in calories and rich in essential vitamins, minerals, and dietary fiber, making it an excellent choice for heart health, digestion, and overall wellness. By avoiding added fats or heavy sauces, steaming emphasizes the vegetable’s intrinsic health benefits while keeping sodium levels minimal. However, be mindful of toppings like butter or cheese, which may increase fat and calorie content. Steamed Mixed Vegetables are versatile, delicious, and ideal as a side dish or light, nutritious entree.
