One cup of Steamed mixed vegetables is around 236.1 grams and contains approximately 166.7 calories, 8.3 grams of protein, 0 grams of fat, and 36.1 grams of carbohydrates.
Steamed Mixed Vegetables are a vibrant medley of fresh carrots, broccoli, bell peppers, and snow peas, carefully cooked to retain their natural colors and crunch. This wholesome dish originates from various cuisines around the world, celebrating the pure taste of nature's bounty. Rich in vitamins, minerals, and antioxidants, these veggies promote heart health and aid in digestion, making them a perfect side for any meal. Best of all, steaming locks in nutrients without added fats, delivering a deliciously healthy option that’s both satisfying and vibrant on your plate. Enjoy the essence of health in every bite!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
