1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mini potatoes
Steamed Mini Potatoes are bite-sized delights made from young, thin-skinned potatoes gently cooked to preserve their natural flavor, nutrients, and creamy texture. A staple in various cuisines, including European, American, and South Asian, these versatile potatoes can complement a hearty main dish or serve as a health-conscious side. Rich in essential vitamins like B6 and potassium, they support healthy muscle function and energy metabolism. Low in fat and calories, steamed mini potatoes are an excellent alternative to fried options. They provide dietary fiber, aiding digestion and promoting satiety. Prepared with minimal seasoning or oil, they can remain a wholesome choice, though excessive butter, cream-based sauces, or added salt can reduce their health benefits. Whether seasoned with herbs, paired with fresh vegetables, or enjoyed plain, steamed mini potatoes are a nutritious and satisfying addition to balanced meals.
