Steamed minced pork patty

Steamed minced pork patty

Lunch

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Steamed minced pork patty

Steamed Minced Pork Patty is a traditional dish from Chinese cuisine, known for its simplicity and rich flavor. It is made by blending minced pork with seasonings like soy sauce, sesame oil, ginger, and scallions, often incorporating ingredients like preserved vegetables or dried shrimp for added depth. The mixture is shaped into a patty and steamed, resulting in a tender, juicy texture. Steaming retains nutrients and avoids added fats, making it a healthier cooking method compared to frying. Pork provides protein and essential vitamins such as B12 and zinc, though it can be high in saturated fat depending on the cut used. Pairing the patty with vegetables or serving it with steamed rice can balance the dish nutritionally. While it is flavorful and nourishing, moderation is recommended for those monitoring sodium or fat intake due to the seasoning and pork fat content.