Steamed milk pudding

Steamed milk pudding

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 180 calories, 7.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

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283.9
calories
11.0
protein
39.4
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 126.2 mg 5%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 11.0 g 22%
Vitamin D 157.7 mcg 788%
Calcium 315.5 mg 24%
Iron 0.3 mg 1%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

54.9%
15.3%
29.8%
Fat: 85 cal (29.8%)
Protein: 44 cal (15.3%)
Carbs: 157 cal (54.9%)

About Steamed milk pudding

Steamed Milk Pudding, a traditional dessert originating from Cantonese cuisine, is celebrated for its delicate texture and mild sweetness. This dessert is made primarily from milk, sugar, and eggs, blended together and gently steamed to achieve a silky, custard-like consistency. It is often garnished with fruits or served plain to emphasize its creamy richness. Milk provides calcium and protein, important for bone health and muscle maintenance, while eggs contribute essential vitamins and minerals. However, the added sugar can increase calorie content, making moderation key for a balanced diet. With its simple ingredient list and gentle cooking method, Steamed Milk Pudding stands out as a lighter dessert choice, offering nourishment along with indulgence.