1 serving (150 grams) contains 180 calories, 7.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
283.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 5.5 g | 27% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 126.2 mg | 5% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 31.5 g | ||
protein | 11.0 g | 22% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 315.5 mg | 24% | |
Iron | 0.3 mg | 1% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Milk Pudding, a traditional dessert originating from Cantonese cuisine, is celebrated for its delicate texture and mild sweetness. This dessert is made primarily from milk, sugar, and eggs, blended together and gently steamed to achieve a silky, custard-like consistency. It is often garnished with fruits or served plain to emphasize its creamy richness. Milk provides calcium and protein, important for bone health and muscle maintenance, while eggs contribute essential vitamins and minerals. However, the added sugar can increase calorie content, making moderation key for a balanced diet. With its simple ingredient list and gentle cooking method, Steamed Milk Pudding stands out as a lighter dessert choice, offering nourishment along with indulgence.