1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed milk
Steamed milk is a warm and frothy beverage made by heating milk to create a smooth, creamy texture. Commonly associated with coffee shop culture and café drinks, it is often used as a base for lattes, cappuccinos, and other espresso-based beverages, but can also be enjoyed on its own. Milk, whether dairy or plant-based, provides essential nutrients such as calcium, protein, and vitamin D, beneficial for bone health and muscle function. The type of milk used—whole, skim, or alternative options—affects its nutritional profile; whole milk has more fat and calories, while lower-fat options contain fewer calories but retain key nutrients. Steamed milk lacks added sugars when served plain, making it a wholesome choice. However, flavored versions may include sweeteners, impacting calorie and sugar content. Popular across many cultures, steamed milk is a comforting and versatile drink with a balance of indulgence and nourishment.
