1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed meat
Steamed meat is a versatile dish featured in many global cuisines, particularly Asian culinary traditions like Chinese and Vietnamese cooking. This preparation method involves steaming cuts of meat, such as chicken, beef, or pork, often seasoned with herbs, spices, soy sauce, or marinades for enhanced flavor. Steaming preserves the natural moisture and nutrients of the meat, making it a healthier alternative to frying or grilling, as it requires no added fats or oils. Rich in protein, steamed meat supports muscle growth and repair while being lower in calories compared to other cooking methods. Additionally, steaming minimizes the formation of harmful compounds that can occur during high-heat cooking. While generally healthy, some versions may include high-sodium ingredients or sauces, which should be consumed in moderation. Ideal for balanced diets, steamed meat pairs well with vegetables and whole grains for a wholesome and nutritious meal.
