Nutrition Facts for Steamed meat dumplings
Image of Steamed meat dumplings

Steamed meat dumplings

Item Rating: 65/100

One cup of Steamed meat dumplings is around 250 grams and contains approximately 500 calories, 25 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Steamed Meat Dumplings are a delightful treat originating from Asian cuisine, particularly beloved in Chinese and Taiwanese dishes. Each dumpling is handcrafted, filled with savory ground meat, often pork or chicken, and fragrant herbs and spices. These little pockets of goodness are steamed to perfection, ensuring a tender texture and locking in essential flavors. With their lower oil content compared to fried options, steamed dumplings offer a healthier alternative that’s rich in protein. Perfect for a quick snack or a satisfying meal, they bring comfort and tradition to every bite. Enjoy the burst of flavor in each dumpling while savoring a dish that’s as nourishing as it is delicious!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 25g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat g
Cholesterol 75mg 0%
Sodium 1000mg 0%
Total Carbohydrate 50g 0%
Dietary Fiber 2.5g 0%
Total Sugars 5g
Protein 25g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 3.75mg 0%
Potassium 375mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%