1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed mackerel
Steamed mackerel is a nutritious dish often enjoyed in various cuisines, particularly East Asian and Mediterranean. This preparation method preserves the natural flavors and nutritional value of the fish. Mackerel is rich in omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. It is also an excellent source of protein, vitamin D, and essential minerals such as selenium and potassium, contributing to bone health and immune support. Steaming keeps the calorie count low and avoids additional fats associated with frying or grilling. However, mackerel is a naturally oily fish, so it is higher in fat compared to some other seafood options, though these fats are primarily heart-healthy. Its strong flavor pairs well with ginger, soy sauce, and fresh vegetables for a balanced meal. Steamed mackerel is an ideal choice for those seeking a wholesome and nutrient-packed dish.
