Steamed mackerel

Item Rating: 70/100

One cup of Steamed mackerel is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Steamed Mackerel is a delicious and nutritious dish, commonly found in East Asian cuisine, particularly in Japan and Korea. The mackerel is simply seasoned with salt and steamed to perfection, preserving its moist, tender texture. Rich in omega-3 fatty acids, this fish is known for promoting heart health and reducing inflammation. With its high protein content and essential vitamins, steamed mackerel makes for a wholesome meal that’s both satisfying and guilt-free. It's often served with a side of rice and vegetables, making it a balanced choice for any diet. Enjoy the fresh, savory flavors of this healthy seafood delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	488.0952

Total Fat 33.0952g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.9524g	0%

Vitamin D 923.8095IU	0%
Calcium 28.5714mg	0%
Iron 3.8095mg	0%
Potassium 747.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%