1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.3 mg | 67% | |
| Sodium | 1155.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.8 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed lobster
Steamed lobster is a luxurious seafood dish celebrated for its simplicity and rich flavor. Originating from coastal regions, particularly New England in the United States, it’s a staple of American cuisine with global appeal. Lobster meat is high in protein and low in fat, making it a nutritious choice for those seeking lean sources of animal protein. It’s also a good source of essential nutrients like vitamin B12, zinc, and selenium, which contribute to healthy immunity and metabolism. While lobster is generally healthy, it naturally contains cholesterol and sodium, so moderation is advised. Typically prepared by steaming, this method helps retain the lobster’s delicate flavor and nutritional integrity without adding extra fats. Steamed lobster pairs well with melted butter, though indulgent accompaniments may impact its healthfulness. Whether enjoyed alone or incorporated into recipes, steamed lobster is a wholesome and flavorful delicacy worth savoring.
