Steamed lobster

Item Rating: 70/100

One cup of Steamed lobster is around 238 grams and contains approximately 211 calories, 45 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.

Steamed Lobster is a succulent delicacy, renowned for its tender, sweet meat and inviting aroma. Originating from the coastal waters of North America, this dish is a staple in seafood cuisine, often enjoyed with drawn butter and lemon. Rich in protein and low in calories, steamed lobster is a heart-healthy choice, packed with essential vitamins and minerals like B12 and omega-3 fatty acids. Indulging in this luxurious treat is not only a delightful experience but also a nourishing one, perfect for special occasions or a gourmet dinner at home.

Nutrition Facts

Serving size	(237.7049g)

Amount per serving	% Daily Value*
Calories	211.4754

Total Fat 2.4591g	0%
Saturated Fat 0.4918g	0%
Polyunsaturated Fat g
Cholesterol 347.541mg	0%
Sodium 1155.7377mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.1639g	0%

Vitamin D 0IU	0%
Calcium 203.2786mg	0%
Iron 0.4262mg	0%
Potassium 491.8034mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 89.1%

Carbs: 0.0%