1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed lentils
Steamed lentils are a nutrient-dense legume commonly featured in Middle Eastern, Indian, and Mediterranean cuisines. Packed with protein, fiber, and essential minerals like iron, magnesium, and folate, they are an excellent choice for vegetarians and anyone seeking plant-based nutrition. This wholesome dish is made by gently steaming lentils, preserving their natural earthy flavor and tender texture. Low in fat and free of cholesterol, lentils are known for supporting heart health, digestion, and energy production. Their low glycemic index makes them ideal for managing blood sugar levels. While lentils are highly nutritious, pairing them with fresh vegetables or whole grains can round out their amino acid profile for a complete meal. Watch portion sizes, as their carb content can add up. Versatile and satisfying, steamed lentils are a staple in well-balanced diets around the globe.
