1 serving (89 grams) contains 31 calories, 0.9 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
82.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.3 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed leeks
Steamed leeks are a simple, nutritious dish that highlights the mild, onion-like flavor of this versatile vegetable. Native to the Mediterranean region, leeks have been a staple in European cuisine for centuries, often featured in soups, stews, and vegetable medleys. Steaming preserves their subtle sweetness and tender texture while retaining vital nutrients. Leeks are rich in vitamins A, C, and K, as well as antioxidants like kaempferol, which may support heart health and reduce inflammation. They also contain a good amount of fiber, promoting healthy digestion. Low in calories and naturally fat-free, steamed leeks are an excellent choice for weight management and maintaining overall health. However, pairing them with high-sodium or buttery sauces can diminish their nutritional benefits, so light seasonings such as herbs or a drizzle of olive oil are ideal for a wholesome dish.
