Steamed leeks

Item Rating: 83/100

One cup of Steamed leeks is around 250 grams and contains approximately 78 calories, 2 grams of protein, 0.8 grams of fat, and 19 grams of carbohydrates.

Steamed leeks are a tender and flavorful vegetable, often found in French cuisine. Rich in vitamins A, C, and K, they offer a mild, sweet taste that complements a variety of dishes. Packed with antioxidants and dietary fiber, steamed leeks promote digestion and support heart health. Simply prepared by steaming, they retain their nutrients and vibrant color. Whether served as a side dish or incorporated into soups and salads, steamed leeks are a delicious, healthy addition to any meal. Enjoy their unique flavor while benefiting from their nutritional value!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	77.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 19g	0%
Dietary Fiber 4.5g	0%
Total Sugars 9.75g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 147.5mg	0%
Iron 5.25mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 8.8%

Carbs: 83.7%