1 serving (100 grams) contains 31 calories, 0.9 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed leek
Steamed leek is a simple, nutritious dish enjoyed in various cuisines, particularly European and Mediterranean. Leeks, closely related to onions and garlic, have a mild, sweet flavor and become tender and succulent when steamed. Packed with essential nutrients like vitamin K, vitamin C, manganese, and folate, steamed leeks are a great addition to a balanced diet. They are also rich in fiber, which supports digestion, and antioxidants, which help protect against free radical damage. Low in calories and fat, they make a healthy side dish or ingredient in soups, salads, and main courses. Their natural mildness pairs well with olive oil, lemon juice, or light dressings. While healthy overall, those with specific sensitivities to FODMAPs should consume leeks in moderation to avoid digestive discomfort, as they contain compounds that may trigger issues in some individuals.
