Steamed leek
Item Rating: 83/100
One cup of Steamed leek is around 250 grams and contains approximately 78 calories, 2 grams of protein, 0.8 grams of fat, and 19 grams of carbohydrates.
Steamed Leek is a tender, flavorful vegetable, beloved in European cuisine, particularly French and British dishes. Rich in vitamins A, C, and K, leeks are low in calories, making them a fantastic addition to any healthy diet. Simply steamed, they maintain their vibrant color and delicate sweetness, enhancing salads, soups, or served as a side dish. With their mild onion flavor, steamed leeks provide a nutritious boost while promoting heart health and digestion. Enjoy this versatile vegetable as a delicious way to elevate your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 19g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 9.75g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.5mg | 0% |
| Iron 5.25mg | 0% |
| Potassium 450mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 8.8%
Carbs: 83.7%