Steamed lapulapu fish

Steamed lapulapu fish

Seafood

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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189.3
calories
39.4
protein
0
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 110.4 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 315.5 mcg 1577%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.5%
15.5%
Fat: 28 cal (15.5%)
Protein: 157 cal (84.5%)
Carbs: 0 cal (0.0%)

About Steamed lapulapu fish

Steamed Lapulapu Fish is a classic Filipino dish celebrated for its light and wholesome preparation. The dish features fresh lapulapu (grouper), a delicate and flavorful fish, steamed with a medley of aromatics like ginger, garlic, and scallions. It is typically seasoned with a blend of soy sauce, sesame oil, and a squeeze of calamansi or lemon for a tangy, savory finish. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, this dish is a nutrient-rich choice that supports heart and brain health. Steaming preserves the fish's natural nutrients while avoiding added fats, making it a low-calorie, heart-healthy option. However, diners watching their sodium intake should be mindful of the soy sauce content. Steamed Lapulapu Fish embodies the principles of flavorful, nutritious eating, showcasing the balance and vibrancy of Filipino cuisine.