1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 110.4 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Lapulapu Fish is a classic Filipino dish celebrated for its light and wholesome preparation. The dish features fresh lapulapu (grouper), a delicate and flavorful fish, steamed with a medley of aromatics like ginger, garlic, and scallions. It is typically seasoned with a blend of soy sauce, sesame oil, and a squeeze of calamansi or lemon for a tangy, savory finish. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, this dish is a nutrient-rich choice that supports heart and brain health. Steaming preserves the fish's natural nutrients while avoiding added fats, making it a low-calorie, heart-healthy option. However, diners watching their sodium intake should be mindful of the soy sauce content. Steamed Lapulapu Fish embodies the principles of flavorful, nutritious eating, showcasing the balance and vibrancy of Filipino cuisine.