One cup of Steamed lapulapu fish is around 238.1 grams and contains approximately 261.9 calories, 52.4 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Steamed Lapulapu Fish is a delectable dish hailing from the vibrant culinary traditions of the Philippines. This fresh, white fish is marinated in a blend of soy sauce, ginger, and garlic, then steamed to perfection, locking in its natural flavors. Rich in omega-3 fatty acids, Lapulapu is not only delicious but also promotes heart health. Served with a squeeze of fresh lemon and a side of sautéed vegetables, it’s a nutritious choice that balances taste and wellness. Enjoy this flavorful dish as part of a healthy, balanced diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
