Steamed korean bun with fried chicken

Steamed korean bun with fried chicken

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
23.5
protein
58.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.5%
17.4%
39.1%
Fat: 211 cal (39.1%)
Protein: 94 cal (17.4%)
Carbs: 235 cal (43.5%)

About Steamed korean bun with fried chicken

Steamed Korean Bun with Fried Chicken combines fluffy, savory bao buns with crispy, golden-brown fried chicken for a delightful fusion of texture and flavor. Originating from Korean cuisine, the steamed bun provides a soft and delicate base, while the fried chicken is seasoned with bold spices and coated for crunch. Often topped with fresh vegetables like shredded cabbage, green onions, or pickled radish, and drizzled with sauces like gochujang or soy aioli, it offers a balance of sweetness, heat, and umami. While the protein-rich chicken and nutrient-packed veggies add some health benefits, the fried preparation and rich sauces can make it higher in calories, fat, and sodium. The buns, made from refined flour, are light but relatively low in fiber. For a healthier twist, consider grilled chicken or whole-grain buns to enjoy the flavors while keeping it more nutritious.