1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
53.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 491.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed kale
Steamed kale is a nutrient-packed leafy green hailing from the cabbage family, with roots in Mediterranean and European cuisines. This superfood is low in calories and rich in essential vitamins, including vitamin K, vitamin C, and vitamin A, which support blood clotting, immune health, and eye health. It’s also loaded with antioxidants like lutein and zeaxanthin that promote cellular health and combat inflammation. Steaming kale preserves its nutrients better than boiling while softening its fibrous texture for easier digestion. A good source of plant-based calcium, iron, and fiber, steamed kale supports bone health, boosts cardiovascular function, and aids in gut health. However, individuals prone to kidney stones or thyroid conditions should moderate intake due to natural compounds like oxalates and goitrogens. A versatile ingredient, steamed kale pairs well with everything from grains to proteins, making it a healthy addition to many dishes.
