One cup of Steamed kale is around 130 grams and contains approximately 47.0 calories, 3.8 grams of protein, 1.6 grams of fat, and 6.9 grams of carbohydrates.
Steamed Kale is a vibrant green vegetable that belongs to the cruciferous family, known for its rich nutritional profile. Originating from Mediterranean cuisine, steamed kale retains its essential vitamins, minerals, and antioxidants, making it a superfood staple. Packed with vitamin K, vitamin C, and iron, it supports bone health and boosts your immune system. The steaming process enhances its tender texture while preserving its bright flavor, making it a versatile side dish or salad addition. Low in calories and high in fiber, steamed kale is an excellent choice for anyone seeking a healthful, delicious way to nourish their body.
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Nutrition Information
Calories |
47.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 187.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
