1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed jasmine rice
Steamed Jasmine Rice is a fragrant, long-grain rice variety originally cultivated in Thailand, widely recognized for its slightly floral aroma and soft, sticky texture when cooked. A staple in Southeast Asian cuisine, it pairs harmoniously with a variety of dishes, from stir-fries to curries. Jasmine rice is naturally gluten-free and provides a good source of carbohydrates, making it an excellent energy booster. While it contains small amounts of vitamins and minerals like B vitamins and magnesium, its nutritional profile is mostly made up of simple carbohydrates and lacks significant fiber due to its refined nature. Opting for whole-grain jasmine rice can provide added fiber and nutrients. Its mild flavor and light texture make it a versatile choice for many meals, but moderation is key for those monitoring blood sugar levels, as its glycemic index is relatively high.
