1 serving (150 grams) contains 210 calories, 2.2 grams of protein, 0.2 grams of fat, and 49.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed hawaii purple yam
Steamed Hawaii Purple Yam is a vibrant root vegetable native to Southeast Asia and the Pacific islands, celebrated for its striking purple hue and naturally sweet flavor. Rich in antioxidants such as anthocyanins, this yam promotes cellular health and supports the immune system. Packed with dietary fiber, it aids digestion and helps maintain healthy blood sugar levels. It’s an excellent source of vitamins A and C, as well as potassium, which contribute to eye, skin, and heart health. Low in fat and free from cholesterol, it’s a wholesome addition to plant-based diets. Commonly used in Hawaiian and Filipino cuisines, it’s a versatile ingredient featured in desserts, breads, and savory dishes. While nutrient-dense, pairing it with heavy creams or added sugars can diminish its health benefits, so serving it steamed or minimally processed preserves its natural goodness.
