Steamed hawaii purple yam
One cup of Steamed hawaii purple yam is around 238 grams and contains approximately 333 calories, 2.4 grams of protein, 0.2 grams of fat, and 79 grams of carbohydrates.
Steamed Hawaii Purple Yam is a vibrant and nutritious delight from the Hawaiian Islands. This unique tuber, known for its striking purple hue, is rich in antioxidants and packed with fiber, making it a heart-healthy choice. Traditionally used in Hawaiian cuisine, it brings a sweet, nutty flavor that's perfect in both savory and dessert dishes. Low in fat and high in essential vitamins, steamed Hawaii Purple Yam is not just a treat for the taste buds but also a boost for your well-being. Experience the deliciousness and health benefits of this exotic superfood today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.3333 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 78.5714g | 0% |
| Dietary Fiber 9.7619g | 0% |
| Total Sugars 1.1905g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.4762mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 945.2381mg | 0% |
Source of Calories