1 serving (100 grams) contains 110 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed halibut
Steamed Halibut is a light and nutritious seafood dish often celebrated across global cuisines for its delicate flavor and health benefits. Originating in contemporary Western and Asian cooking traditions, this preparation method allows the natural taste of the halibut to shine without added oils or heavy sauces. The dish typically consists of fresh halibut fillets, steamed gently with water or broth, and often complemented by aromatic herbs, citrus, or ginger for enhanced flavor. Halibut is a lean, high-quality protein source, rich in omega-3 fatty acids, which promote heart and brain health. It is also packed with vitamins such as B12 and D, and essential minerals like selenium. This low-calorie entrée is ideal for weight-conscious individuals and those seeking a heart-healthy meal. However, sodium levels may rise depending on added seasonings or condiments. Steamed Halibut is prized for its simplicity, nourishment, and versatility in wholesome eating.
