Steamed halibut

Item Rating: 77/100

One cup of Steamed halibut is around 238 grams and contains approximately 286 calories, 56 grams of protein, 6.3 grams of fat, and 0 grams of carbohydrates.

Steamed Halibut is a delicate, flaky fish renowned for its mild flavor and tender texture. Originating from the cold waters of the North Atlantic and North Pacific, it’s a staple in various cuisines, particularly in Scandinavian and Asian dishes. Prepared by gently steaming, this dish preserves essential nutrients while minimizing added fats. Rich in omega-3 fatty acids and high in protein, Steamed Halibut is not only delicious but also supports heart health and overall wellbeing. Perfectly paired with fresh vegetables or a light sauce, it’s a nutritious and satisfying meal for any occasion.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 6.3493g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 126.984mg	0%
Sodium 158.7302mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.5555g	0%

Vitamin D 317.4602IU	0%
Calcium 31.746mg	0%
Iron 0.7936mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.5%

Carbs: 0.0%