Steamed grouper

Steamed grouper

Seafood

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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190.5
calories
39.7
protein
0
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 87.3 mg 29%
Sodium 111.1 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 317.5 mcg 1587%
Calcium 47.6 mg 3%
Iron 0.8 mg 4%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.6%
15.4%
Fat: 28 cal (15.4%)
Protein: 158 cal (84.6%)
Carbs: 0 cal (0.0%)

About Steamed grouper

Steamed grouper is a light and flavorful seafood dish commonly associated with Asian cuisines, particularly Chinese and Southeast Asian cooking. Made by gently steaming fresh grouper fillets, the dish is often enhanced with ingredients like ginger, scallions, soy sauce, and a touch of sesame oil, creating a delicate balance of aromatic and savory flavors. Low in calories and high in lean protein, grouper is an excellent source of omega-3 fatty acids, selenium, and vitamins like B12, which support heart health, brain function, and overall immunity. Steaming as a cooking method preserves the fish's nutrients without adding excessive fat or calories, making it a health-conscious choice. However, depending on the recipe, sodium levels can vary due to the use of soy sauce, so moderation is advised. Ideal for those seeking a nutrient-rich and wholesome meal, steamed grouper is both delicious and nourishing.